Gym Workout Tracker Muscle Lab 2.0

The Weekly Set Tracking feature provides a systematic way to monitor your training volume across different muscle groups. Whether your goal is to perform 15-20 sets per muscle for hypertrophy or other targets, this tool offers clarity and precision.

The use of distinct colors for each muscle group simplifies the tracking process, making it easier to maintain consistency. With regular use over 2-3 weeks, tracking becomes an intuitive part of your routine, supporting efficient planning and adjustment.

You can plan your week in advance to have a clear schedule or track your sets in real-time, utilizing the weekly set tracker to identify remaining volume. This flexibility accommodates different training styles and preferences.

Secondary and tertiary muscles are included in the counts but weighted less, ensuring that all efforts contribute meaningfully to your overall progress without overcomplicating the tracking system.

Adhering to the 80/20 principle, the focus remains on meaningful metrics—specifically, your training input. The built-in Analytics provide valuable insights, helping identify potential reasons for suboptimal muscle growth, such as insufficient weekly volume.

Overall, this system encourages focused and intelligent training tracking, allowing you to maximize each set and optimize your results.

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